This camp will focus on building skill and improving stroke mechanics in each of the competitive swimming strokes (freestyle, backstroke, breaststroke, and butterfly).  Instruction regarding starts, turns, and underwater swimming will also be included.  Use of common swim team equipment such as pullbuoys, tempo trainers, posture trainers, and resistance bands included.  Basic instruction regarding energy systems and training concepts will be included so swimmers can approach their swim season with an improved understanding of seasonal planning.   Sessions will include some use of training videos of Olympian and National  class athletes, and will incorporate some video assessment of participants.  Swimmers will need their own goggles, swim cap and/or hair ties (for long hair), swim fins (if available), swimsuits (1-piece preferred for girls, jammers for boys, but not required), towels, and water bottles.  All dates will be at Spencerport High School.

Contact email: dburke@spencerportschools.org

To develop and maintain an environment that is conducive to success on and off the field. On the field accomplishments will be determined by work ethic, cooperation, sportsmanship and victory. Attainment will also include being a positive role model in all areas of life, including academic achievement and involvement within the community. We want to be the first people on the field at the beginning of the season and the last people off. That is our ultimate goal.

Contact Email: tpittman@spencerportschools.org

Needed Equipment/Materials: Lax Stick & Goggles

**Note: There is a limited number of Lax Sticks and goggles available if you need to borrow them. Please contact the coach prior to camp to make arrangements.**

Why you will love Cross Country Running Camp.....

At Running Camp you will become a better, faster and smarter athlete.  You will leave camp with:

increased running knowledge

increased confidence and new friends

an enhanced love for the sport

a week of fun and a free t-shirt

Sign up for camp today!

Coach Brian Glass at bglass@spencerportschools.org

Girls will be placed into skill level and age groups to assure comfort and maximum learning potential. Focus will be on proper technique in all facets of the game, hitting, fielding, throwing, catching and base running. Spencerport HS coaching staff plus former and current College players will be instructing players.

Contact Email: adellasala@spencerportschools.org