Spencerport Sports Booster Club, Inc.

This camp will focus on building skill and improving stroke mechanics in each of the competitive swimming strokes (freestyle, backstroke, breaststroke, and butterfly).  Instruction regarding starts, turns, and underwater swimming will also be included.  Use of common swim team equipment such as pullbuoys, tempo trainers, posture trainers, and resistance bands included.  Basic instruction regarding energy systems and training concepts will be included so swimmers can approach their swim season with an improved understanding of seasonal planning.   Sessions will include some use of training videos of Olympian and National  class athletes, and will incorporate some video assessment of participants.  Swimmers will need their own goggles, swim cap and/or hair ties (for long hair), swim fins (if available), swimsuits (1-piece preferred for girls, jammers for boys, but not required), towels, and water bottles.  All dates will be at Spencerport High School.

Contact email: dburke@spencerportschools.org