New swim program to teach and support swimmers to improve their swimming competence and prepare for competition in either a scholastic or club atmosphere.  Includes underwater videotaping and review of swimmers scheduled periodically to help build skill and aquatic competence.  Competition at local swim meets is offered but not required (additional fees will apply for competition).  Click here for ates and times.  Ranger Aquatics Schedules

The Senior Level is for Scholastic Swimmers (Varsity, JV, and Modified, grades 7 - 12) & swimmers with some Club swimming experience, who want to achieve and maintain/improve conditioning for competitive swimming.  Sessions will include instruction and drills to improve stroke mechanics and skill, plus work to improve conditioning,  endurance, and speed.  Will also include dryland conditioning.

Contact Coach Burke soon for details:  dburke@spencerportschools.org.  Space is limited. 

New swim program to teach and support swimmers to improve their swimming competence and prepare for competition in either a scholastic or club atmosphere.  This camp includes weight training.  Includes underwater videotaping and review of swimmers scheduled periodically to help build skill and aquatic competence.  Competition at local swim meets is offered but not required (additional fees will apply for competition).  Click here for ates and times.  Ranger Aquatics Schedules

The Senior Level is for Scholastic Swimmers (Varsity, JV, and Modified, grades 7 - 12) & swimmers with some Club swimming experience, who want to achieve and maintain/improve conditioning for competitive swimming.  Sessions will include instruction and drills to improve stroke mechanics and skill, plus work to improve conditioning,  endurance, and speed.  Will also include dryland conditioning.

Contact Coach Burke soon for details:  dburke@spencerportschools.org.  Space is limited. 

New swim program to teach and support swimmers to improve their swimming competence and prepare for competition in either a scholastic or club atmosphere.  Includes underwater videotaping and review of swimmers scheduled periodically to help build skill and aquatic competence.  Competition at local swim meets is offered but not required (additional fees will apply for competition).  Click here for ates and times.  Ranger Aquatics Schedules

The Senior Level is for Scholastic Swimmers (Varsity, JV, and Modified, grades 7 - 12) & swimmers with some Club swimming experience, who want to achieve and maintain/improve conditioning for competitive swimming.  Sessions will include instruction and drills to improve stroke mechanics and skill, plus work to improve conditioning,  endurance, and speed.  Will also include dryland conditioning.

Contact Coach Burke soon for details:  dburke@spencerportschools.org.  Space is limited. 

For beginner and intermediate students interested in competitive diving.  Will focus on fundamentals of 1 meter springboard diving, including proper hurdle jumps for lift, vertical dives, front/back somersaults, inward/reverse dives, etc. as determined by the skill level of each diver.  Program will consist of 18 1-hour sessions, generally on Monday/Wednesday/Friday from mid-February through March 27.  Participants must be able to swim 15+ feet to safety after using board.  Participants must be at least in the 6th grade, with a maximum of 12 participants.  Requires a minimum of 4 participants.  Fee = $115, or $175 if student desires to participate in both swimming and diving.  Click here for dates and times.  Ranger Aquatics Schedules

Contact Coach Burke soon for details:  dburke@spencerportschools.org.  Space is limited. 

For Swimmers participating in competitive swimming at the Modified/JV/Varsity level, or with a Club Team who is at least 13 years old.  Will focus on introductory weight room training concepts for swimmers, cycling through core, upper and lower body strengthening and stabilization to maximize power for aquatic performance.  Click here for dates and times.  Ranger Aquatics Schedules

Contact Coach Burke soon for details:  dburke@spencerportschools.org.  Space is limited.