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Ranger Aquatics Seniors - Swim & Weight Training
with Deb Burke
New swim program to teach and support swimmers to improve their swimming competence and prepare for competition in either a scholastic or club atmosphere. This camp includes weight training. Includes underwater videotaping and review of swimmers scheduled periodically to help build skill and aquatic competence. Competition at local swim meets is offered but not required (additional fees will apply for competition). Click here for ates and times. Ranger Aquatics Schedules
The Senior Level is for Scholastic Swimmers (Varsity, JV, and Modified, grades 7 - 12) & swimmers with some Club swimming experience, who want to achieve and maintain/improve conditioning for competitive swimming. Sessions will include instruction and drills to improve stroke mechanics and skill, plus work to improve conditioning, endurance, and speed. Will also include dryland conditioning.
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
Ranger Aquatics Seniors - Swim Only
with Deb Burke
New swim program to teach and support swimmers to improve their swimming competence and prepare for competition in either a scholastic or club atmosphere. Includes underwater videotaping and review of swimmers scheduled periodically to help build skill and aquatic competence. Competition at local swim meets is offered but not required (additional fees will apply for competition). Click here for ates and times. Ranger Aquatics Schedules
The Senior Level is for Scholastic Swimmers (Varsity, JV, and Modified, grades 7 - 12) & swimmers with some Club swimming experience, who want to achieve and maintain/improve conditioning for competitive swimming. Sessions will include instruction and drills to improve stroke mechanics and skill, plus work to improve conditioning, endurance, and speed. Will also include dryland conditioning.
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
Ranger Aquatics Diving
with Deb Burke
For beginner and intermediate students interested in competitive diving. Will focus on fundamentals of 1 meter springboard diving, including proper hurdle jumps for lift, vertical dives, front/back somersaults, inward/reverse dives, etc. as determined by the skill level of each diver. Program will consist of 18 1-hour sessions, generally on Monday/Wednesday/Friday from mid-February through March 27. Participants must be able to swim 15+ feet to safety after using board. Participants must be at least in the 6th grade, with a maximum of 12 participants. Requires a minimum of 4 participants. Fee = $115, or $175 if student desires to participate in both swimming and diving. Click here for dates and times. Ranger Aquatics Schedules
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
Ranger Aquatics Weight Training Only
with Deb Burke
For Swimmers participating in competitive swimming at the Modified/JV/Varsity level, or with a Club Team who is at least 13 years old. Will focus on introductory weight room training concepts for swimmers, cycling through core, upper and lower body strengthening and stabilization to maximize power for aquatic performance. Click here for dates and times. Ranger Aquatics Schedules
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
Boys Soccer
with Jody Wyant
The Spencerport Rangers Soccer Camp is dedicated to teaching the proper fundamentals of soccer. We will work on both individual techniques as well as team tactics. Fun and enjoyment in playing will be stressed with the younger campers. The older more advanced campers will enjoy an intensive and challenging week.
Contact: Jody Wyant Contact email: jwyant@spencerportschools.org Rain Location: Cosgrove Gym
Girls Basketball (7-12)
with Joey Gombatto
The Spencerport Rangers Girls Basketball Camp is dedicated to teaching the proper fundamentals of basketball. We will work on individual and team skills. The older and more advanced athletes will focus on offensive and defensive strategies along with breaking down footwork and shooting techniques. We will also stress the importance of playing basketball to help develop leadership and communication skills along with having fun! There is also a popsicle break half way through camp to help the girls cool down while they are working hard!
Needed Equipment/Materials: Water Bottle
Email Coach Gaombatto at jgombatto@spencerportschools.org
Girls Soccer
with Jamie Schneider
The Spencerport Rangers Soccer Camp is dedicated to teaching the proper fundamental of soccer. We will work on both individual techniques as well as team tactics. Fun and enjoyment in playing will be stressed with the younger campers. The older more advanced camper will enjoy an intensive and challenging week.
Contact Email: jschneider@spencerportschools.org
Needed Equipment/Materials: Soccer cleats/sneakers, Soccer ball, Shin guards, Water
Portside Royals Hockey Camp
with Zac Case
Open for boys/girls going into 8th grade and up. Students from Spencerport and Brockport Central School Districts. Camp will be focused on skill development and Hockey IQ. Players will play in game like situations while working with our varsity hockey coaching staff. Great opportunity to meet future teammates and get on ice during the summer months.
Paul Louis Ice Arena, 11 Boys Club Place, Rochester, NY 14608
Contact: Zac Case, Varsity Hockey Coach zcase@spencerportschools.org