For all swimmers interested in a competitive swim instructional and training program.  Swimmers will be assigned to either a Senior Group (Modified/JV/Varsity-level) or Junior Group, with practices offered 5 times per week to allow flexibility.  Swimmers attend as their schedules allow.  Compliments the scholastic (Varsity/JV/Modified) swim programs and camps.   No prior competitive swimming experience required.  The focus of the Junior group is the fundamentals of swimming, including instruction in the competitive strokes and skills to become a better swimmer who can be successful in both a club and scholastic swimming environment.   The Senior program is designed to maintain and improve upon fundamentals in combination with a training program to produce greater speed and efficiency, resulting in improved performance.  Suitable for first-time competitors through Varsity-level athletes.  Please also consider the weight training program below for additional building of strength and conditioning.  Does not include the Swim Camp program during July.  Coached by Deborah Burke, Varsity Swim Coach at Spencerport High School. 

Contact Coach Burke at dburke@spencerportschool.org with questions, sample schedule, or questions.

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Beginner Swim Lessons:  9 lessons per session, $90/session.  Must be at least 4+ years old on first day of lessons.  A Beginner Swimmer is one who swims less than 10 feet unassisted on the water surface.  Requires willingness to “dunk” head underwater.  Class is focused on basic safety skills and instruction, including floating face down, floating face up, blowing bubbles while submerged, rolling from back to stomach while floating, and basic arm and leg movements of front and back crawl (i.e. freestyle and backstroke).  It is likely that young swimmers will require at least 2 sessions of beginner lessons due to age and muscular coordination development to gain swimming proficiency.  Instructor to Swimmer ratio is 1:3.  May 5 – May 23, Tuesday/Thursday 4:00 – 4:40 pm, & Saturday 11:30 – 12:10pm.  Capacity = 15 swimmers.

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Beginner Swim Lessons:  9 lessons per session, $90/session.  Must be at least 4+ years old on first day of lessons.  A Beginner Swimmer is one who swims less than 10 feet unassisted on the water surface.  Requires willingness to “dunk” head underwater.  Class is focused on basic safety skills and instruction, including floating face down, floating face up, blowing bubbles while submerged, rolling from back to stomach while floating, and basic arm and leg movements of front and back crawl (i.e. freestyle and backstroke).  It is likely that young swimmers will require at least 2 sessions of beginner lessons due to age and muscular coordination development to gain swimming proficiency.  Instructor to Swimmer ratio is 1:3. May 5 – May 23, Tuesday/Thursday 4:45 – 5:25 pm, & Saturday 12:15 – 12:55 pm.  Capacity = 6 Swimmers

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Intermediate-Level Swim Lessons:  9 lessons per session, $90/session.  Must be at least 6+ years old on first day of lessons.  Children eligible for Intermediate-level swim lessons must be able to swim at least 15 feet unassisted on the water surface, and able to float on front, back, and “log roll” from back to front.  Instruction will focus on improving front/back crawl swimming proficiency and endurance on the water surface, including proper breathing techniques for continuous movement in the water.  Elementary backstroke and breaststroke will be introduced, increasing swimmer safety with ability to swim multiple strokes.  Basic dive instruction included if time allows.  Many swimmers will be able to swim one full length of the pool (25 yards) by the end of the session.  Instructor to student ratio is 1:6. May 5 – May 23, Tuesday/Thursday 4:45 – 5:30 pm, & Saturday 12:15 – 1:00 pm.  Capacity = 18 Swimmers

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Beginner Swim Lessons:  9 lessons per session, $90/session.  Must be at least 4+ years old on first day of lessons.  A Beginner Swimmer is one who swims less than 10 feet unassisted on the water surface.  Requires willingness to “dunk” head underwater.  Class is focused on basic safety skills and instruction, including floating face down, floating face up, blowing bubbles while submerged, rolling from back to stomach while floating, and basic arm and leg movements of front and back crawl (i.e. freestyle and backstroke).  It is likely that young swimmers will require at least 2 sessions of beginner lessons due to age and muscular coordination development to gain swimming proficiency.  Instructor to Swimmer ratio is 1:3.  May 26 – June 13, Tuesday/Thursday 4:00 – 4:40 pm, & Saturday 11:30 – 12:10 pm.  Capacity = 15 swimmers

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Beginner Swim Lessons:  9 lessons per session, $90/session.  Must be at least 4+ years old on first day of lessons.  A Beginner Swimmer is one who swims less than 10 feet unassisted on the water surface.  Requires willingness to “dunk” head underwater.  Class is focused on basic safety skills and instruction, including floating face down, floating face up, blowing bubbles while submerged, rolling from back to stomach while floating, and basic arm and leg movements of front and back crawl (i.e. freestyle and backstroke).  It is likely that young swimmers will require at least 2 sessions of beginner lessons due to age and muscular coordination development to gain swimming proficiency.  Instructor to Swimmer ratio is 1:3. May 26 – June 13, Tuesday/Thursday 4:45 – 5:25 pm & Saturday 12:15 – 12:55 pm.  Capacity = 6 Swimmers

Ranger Aquatics is offering 3 Swim Lesson sessions before the end of the school year with Deborah Burke, Varsity Swim Coach and Spencerport Ranger Varsity Swimmers.

Please read the criteria below to determine which level your swimmer is, as we cannot schedule Beginners in the same class as Intermediate Swimmers!!  Questions?  Contact Coach Deborah Burke by email:  dburke@spencerportschools.org

Intermediate-Level Swim Lessons:  9 lessons per session, $90/session.  Must be at least 6+ years old on first day of lessons.  Children eligible for Intermediate-level swim lessons must be able to swim at least 15 feet unassisted on the water surface, and able to float on front, back, and “log roll” from back to front.  Instruction will focus on improving front/back crawl swimming proficiency and endurance on the water surface, including proper breathing techniques for continuous movement in the water.  Elementary backstroke and breaststroke will be introduced, increasing swimmer safety with ability to swim multiple strokes.  Basic dive instruction included if time allows.  Many swimmers will be able to swim one full length of the pool (25 yards) by the end of the session.  Instructor to student ratio is 1:6. May 26 – June 13, Tuesday/Thursday 4:45 – 5:30 pm & Saturday 12:15 – 1:00 pm.  Capacity = 18 Swimmers

The Spencerport Rangers Girls Basketball Camp is dedicated to teaching the proper fundamentals of basketball. We will work on individual and team skills. The older and more advanced athletes will focus on offensive and defensive strategies along with breaking down footwork and shooting techniques. We will also stress the importance of playing basketball to help develop leadership and communication skills along with having fun! There is also a popsicle break half way through camp to help the girls cool down while they are working hard!

Needed Equipment/Materials: Water Bottle

Email Coach Gaombatto at jgombatto@spencerportschools.org