Ranger Aquatics Weight Training Only
with Deb Burke
$75
For Swimmers participating in competitive swimming at the Modified/JV/Varsity level, or with a Club Team who is at least 13 years old. Will focus on introductory weight room training concepts for swimmers, cycling through core, upper and lower body strengthening and stabilization to maximize power for aquatic performance. Click here for dates and times. Ranger Aquatics Schedules
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
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Jan 27 - Apr 25th, 2026
Tue and Thu from 4:45 - 5:30 pm
HS Pool
For directions, call us at (585) 943-4670