Ranger Aquatics Weight Training Only Fall/Winter 2026-27
with Deb Burke
$75
For Swimmers participating in competitive swimming at the Modified/JV/Varsity level, or with a Club Team who is at least 13 years old. Will focus on introductory weight room training concepts for swimmers, cycling through core, upper and lower body strengthening and stabilization to maximize power for aquatic performance. Click here for dates and times. Ranger Aquatics Schedules
Contact Coach Burke soon for details: dburke@spencerportschools.org. Space is limited.
-
Nov 21st, 2026 - Feb 13th, 2027
Sat from 4:45 - 5:30 pm
HS Pool
For directions, call us at (585) 943-4670